Teens & Adult Jiu-Jitsu in Lake Nona
Gi and No-Gi training. All levels welcome.
Learn Brazilian Jiu-Jitsu, build practical skills, and become part of a team that helps you improve. At FRBJJ Lake Nona, teens and adults train in a welcoming, ego-free environment with a focus on technique, consistent practice, and respect for training partners.
Start your free week → View the class schedule
A Place to Start—and Keep Improving
New to Jiu-Jitsu? You don’t need previous martial arts experience to begin. We’ll help you choose a class and explain what to expect for your first visit. Already training or coming back after time away? Bring your experience and keep developing your game alongside teammates of different skill levels.
Gi & No-Gi Jiu-Jitsu
Gi Training
Train in the traditional Jiu-Jitsu uniform, using grips on the jacket and pants as part of your technique. Develop your understanding of positions, escapes, control, and submissions.
No-Gi Training
Train without the traditional Gi, focusing on body positioning, movement, and control without jacket or pant grips. Our schedule includes No-Gi classes for teens and adults.
What You’ll Work On
Technique: Build a foundation in movement, positions, escapes, and submissions.
Practical self-defense: Learn how leverage, positioning, and control apply to grappling.
Fitness and coordination: Stay active through training that challenges your body and attention.
Confidence and teamwork: Work through challenges with coaches and training partners.
Learn With Our Team
Our instructors bring years of Jiu-Jitsu training and competition experience to the mats. Meet the FRBJJ Lake Nona team and learn about our approach to training.
Try a Free Week
Come meet the coaches, see the academy, and experience training for yourself. Request your free week or call (321) 270-9809. We’ll help you choose the right class and explain what to bring.
Check the current Gi and No-Gi class schedule →
FRBJJ Lake Nona
7466 Narcoossee Rd #200F
Orlando, FL 32822